Proteins are one of the most important components for muscle repair and muscle building. However, you need to have the right combination of protein, carbohydrates and fat to build good muscles. There are different TYPES of protein which are metabolized differently by the body.
- Protein from Meat and Eggs
- Protein from Grains
- Whey Protein
Bodybuilders dedicate their entire life to the goal of sculpting and build mass to their body. There is no other way to achieve perfection than concentrating all your efforts and being consequent and determined. One thing is for sure: bodybuilding is not possible unless you are fully aware of the fact that it is going to change your entire life. There are some bodybuilding tips that you should take into consideration in order to have the best results. Neglecting them, or being unaware of them, might prevent you from achieving your goal and might slow down your progresses.
It is not just about the nutrient that you take that accounts for muscle build , it is equally important when you take them. If you get your nutrient timing wrong, your body could end up storing the protein as fat instead of muscles. The body can metabolize whey proteins much faster than the ones from grains, meat and eggs.
Immediately after an intense workout the muscle glycogen stores would have got depleted. Whey protein, which is easily broken down by the body is good to have immediately after the workout. Also, coupled with whey proteins, you need to take carbohydrates that produce glucose with high Glycemic Index. This glucose will trigger an insulin response which has the property of driving the broken down calories to be stored as muscle glycogen.
How much protein your should have per day is very relative. The general rule of the thumb is that you can have 1 gram of protein per pound of body weight. During the muscle recovery time much after your workout, you can have other proteins from grains, meat, eggs etc. This will be metabolized and absorbed much slower by the body aiding muscle recovery.